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Which Therapy Approach Is Right for You? Exploring CBT, DBT, Psychoanalysis & More

Curious about the different types of therapy and which one might be right for you? This post breaks down popular therapy modalities—including CBT, DBT, Psychoanalysis, and Mindfulness-Based Therapies—so you can better understand how each approach supports healing and growth. Whether you're starting therapy or looking to deepen your current work, this guide will help you make informed, empowered choices for your mental health journey.

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