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If you are looking into Internal Family Systems (IFS) therapy to work on past trauma, this book is a great companion while working with a therapist. This book explores how different parts work in different systems and also offers exercises to help explore and identify these parts. Read our blog post to explore Internal Family Systems (IFS).

This is a great book for understanding the different parts of yourself and a book I recommend if you are looking into Internal Family Systems (IFS) therapy and are having trouble identifying your different parts. This book does a great job of exploring the idea that mental health symptoms are a byproduct of an unhealthy brain and this book gives steps to work on developing a healthier brain.

This book provides a lot of practical tools to help you learn about Ayurveda and how we can reset our circadian clock to help our body function more effectively and to our goals.

This book discusses how our body and its processes utilize an internal clock. Eating, exercising, waking, and going to bed at certain times can help support this internal clock and support a healthier way of living.

This book helped a lot with understanding your relationship with money as well as different ways of how to look and earn money. If you are looking in investing into your financial goals, this is a great place to start.

This is a great book if you are looking for something to speak to you on the real side of things. Her language is great at creating reliability and also speaks to you in a straight-up way to manage your fitness and health. You can visit Mindful Digest’s blog post: Balancing The Comfort Zone.

This book is extremely practical with helping someone who is working on speaking with more love and compassion towards themselves. She shares her own personal struggles with self-compassion and how to challenge your self-talk. You can visit Mindful Digest’s blog post: 5 Ways to Practice Self-Compassion.

Eat Smarter is a wonderful tool if you are looking to dive into how different nutrients work within the body. It is full of rich information and helps with meal planning as well. You can visit our Mindful Digest post on Meal Planning or Prepping.

This book is great if you are working on being more mindful and your intention is to make small progress. If you struggle with taking your time and being aware of each step of a process, this book helps.

This book is a wonderful resource on trauma and how to heal from your trauma. She shares her own personal stories and her own healing throughout the book. Check out our post on Mindful Digest where we explore the development of Narcissism that was discussed in this book: A Case For The Narcissist