Rest and Sleep for Mental Health Handout
2 page handout that addresses important things to consider when addressing sleep issues. Handout also addressed the different types of rest, what symptoms of needing each type of rest looks like, and examples of meeting the needs of this type of rest.
2 page handout that addresses important things to consider when addressing sleep issues. Handout also addressed the different types of rest, what symptoms of needing each type of rest looks like, and examples of meeting the needs of this type of rest.
2 page handout that addresses important things to consider when addressing sleep issues. Handout also addressed the different types of rest, what symptoms of needing each type of rest looks like, and examples of meeting the needs of this type of rest.